PAWANMUKTASANA SERIES II

Pawanmuktasana series II or PM 2 is the series of 8 yoga poses namely, Utthanpadasana (Raised Legs Pose), Chakra Padasana (Leg Rotation), Pada Sanchalanasana (Cycling), Supta Pawanmuktasana (Leg Lock Pose), Jhulana Lurhakanasana, Supta Udarakarshanasana (Sleeping Abdominal Stretch Pose), Shava Udarakarshanasana (Universal Spinal Twist) and Naukasana (Boat Pose)