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Upside-Down Pilates () is Honolulu’s premiere pilates studio.
This is lesson 58 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates workout:
Upside-Down Pilates - Flex Band - Pilates Workout 58 - Full 30 Minute Pilates Workout
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If you prefer to do this pilates workout in parts:
Upside-Down Pilates - Flex Band - Pilates Workout 58 - Part 1 of 4
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Upside-Down Pilates - Flex Band - Pilates Workout 58 - Part 2 of 4
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Upside-Down Pilates - Flex Band - Pilates Workout 58 - Part 3 o
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