Lesson 92: Muay Boran Spear Knee (part 3)

The ancient Muay Thai spear knee can also be applied to the head. As a counter, parry the jab or cross, grab the head, then pull and throw the knee. To deliver maximum impact, pull and jump as you knee. As you pull the head downward, you can jump easier and aim your knee towards your opponent’s head. For training, use quality shin pads such as these to keep your flow and prevent injuries: