20 MIN // FULL ABS & CORE // WITH FITBALL // TOP WORKOUT

In today’s video, we are going to train with an element that will help us work on our stability. The fitball helps us to generate an imbalance, causing an activation of the middle area of ​​the body (core). It has a very affordable price and is very beneficial for health. That’s why don’t hesitate to have one at home, to do your workouts, and in the gym get the most out of it. Subscribe, like and share with your friends. Come on, let’s go!!!!!!