Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout

Welcome to the video! This is my quick dumbbell only arms workout that i do when i’m short on time but still want to get a good workout in. The pump from this workout is unreal! Full workout: Static hold bicep curls 4 sets / 10-15 reps Dumbbell overhead extension 4 sets / 10-12 reps Hammer curl variation 4 sets / 10-15 reps Skull crusher variation 4 sets / 10-12 Dumbbell curl with twist 3 sets / 10-12 reps (last set dropset) Dumbbell tricep kickback 3 sets / 10-12 reps (Superset with close grip push-ups max reps) Dumbbell forearm twist 4 sets / 15-20 reps Online coaching: My Instagram: Gymshark shop link: Supplements link: (code DUCHON for 20% off)