5 Habits that Destroy Your Productivity

Dr. Alok Kanojia is a Harvard-trained psychiatrist who specializes in the health and happiness of people who grew up online. He is the cofounder and President of Healthy Gamer, a subclinical mental wellness platform that makes premium content and coaching resources. For more mental health resources: Healthy Gamer Coaching designed by Dr. K: Dr. K’s Guide to Mental Health: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:18 - Introduction 01:00 - Pitfall 1 04:52 - Pitfall 2 07:13 - Pitfall 3 10:43 - Pitfall 4 14:51 - Pitfall 5 ──────────── DISCLAIMER Healthy Gamer is an online community and resource pl