Shanty Kung-fu - Korolev Daniel’s proprietary technology. Based on the hatha yoga, asian healthy practices and martial arts.
General warm up/ Articular gymnastics
Very important!!! to prepare your body step by step before any body-oriented practices. It’s necessary to warm up muscles, tendons, joints and ligament properly, beacuse every exercise is kind a stress for your body, especially if you don’t do them every day.
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Shanty Kung-fu - авторская методика Королева Даниеля. На основе хатха йоги, восточных оздоровительных практик и боевых искусств.
Общая разминка/ Суставная гимнастика
Очень важно!!! поэтапно подготовить свое тело перед началом любых телесно ориентированных практик. Нужно как следует разогреть мышцы, сухожилия, суставы, связки, так как любое упражнение является стрессом для тела, особенно если упражнен
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