KAILASA’s Prathama Vinyasa Krama | 108 Asanas Yoga Sequence with Instructions | Follow Along

Nithyananda Yoga is specifically designed by the Supreme Pontiff of Hinduism (SPH), Bhagavan Nithyananda Paramashivam, to integrate and unite all your various components – body, mind, visualization, etc – and bring integrity within you to enable you to express your full capacities. Nithyananda Yoga goes beyond physical fitness; it is a transformative practice designed to awaken your Kundalini Shakti, unlocking extraordinary spiritual abilities and powers. By rejuvenating your internal organs, Nithyananda Yoga empowers you to live healthily, with confidence and high energy. Nithyananda Yoga is the revival of the ancient, authentic Yoga described by Paramashiva Himself in the original Yogic scriptures. It is called Shashtanga Yoga, as it comprises twelve different components practiced simultaneously. Performed authentically and with initiation by The SPH, Nithyananda Yoga powerfully awakens your Kundalini Shakti and brings profound transformation into your life. The 12 components of Nithyananda Yoga are: Asana - Physical postures, Pranayama - Breathing techniques, Mudra - Energy circuits (gestures), Bandha - Energy locks, Karana - Sacred dance Postures, Visualizations, Japa - Internal repetition of Mantras, Chanting of Sanskrit references for each Asana, Weightlifting, Mandala - Divine cosmic geometric figures, Abharana - Sacred Rudraksha jewelry, Aushadha - Siddha medicine With these components, the awakening to the higher realization of Paramashivatva, Paramashivoham that you are Paramashiva, the ultimate divinity, is guaranteed. KAILASA encourages everyone to practice this beginner-level 108 Asanas sequence every day, to the best of your ability, for incredible benefits! Experience Nithyananda Yoga LIVE in the Paramashivoham program, which includes the next 308 and 508 Asanas sequences! Register now: #Nithyananda #KAILASA #Paramashivoham #NithyanandaYoga #Yoga #YogaForBeginners #YogaPractice Be a part of the ultimate spiritual happening on Earth - Paramashivoham with SPH JGM HDH Nithyananda Paramashivam (16-day online program) Register: Support the World’s Only Hindu Nation: Download the Nlighten App: Website and Social Media: /srinithyananda /paramahamsanithyananda