[Level 2!] Basic Strengthening & Cardio

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Intermediate/advanced level trainers can use this routine as an active-recovery! Estimated calories burned in this session: 180-250 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: Facebook: Personal Training Web App: DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical cons