Dynamite Tension Weight Free Workout

Ready for something different? Then tryout out this superset workout that all you need is a piece of clothing (like a shirt, rag or towel) and no weights! This is a great calorie burning and abs developing tension workout. You use your own body resistance against itself to build endurance and strength in your body. Its only as hard as you make it so give it a try. Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workou