Medicine Ball Workout - MMA Surge, Episode 39

In the latest episode of MMA Surge, host Andrew “The Squid“ Montañez helps you get into MMA fighter shape with an intense routine that adds power to your punch and builds your endurance. Try the Medicine Ball Workout and take your Mixed Martial Arts training to the next level! Check out these other great MMA Surge episodes: 1. Arm Bar From Mount 2. The Push Kick 3. The Reverse Triangle 4. Anaconda Choke 5. Sambo Arm Bar http