GoFit Plyo Body Shred DVD

Follow Brook Benten as she leads you through 7 series of heart-pounding exercises that will transform you from head to heel! GoFit Plyo Body Shred DVD Table of Contents: ••Intro / Explanation of Workout 0:17 ••Plyo Body Shred Workout 01:27 - Warm Up 01:40 - Series 1: Chest 05:18 - Series 2: Lower Body 11:15 - Series 3: Back 17:30 - Series 4: Lower Body 22:21 - Series 5: Biceps 28:08 - Series 6: Lower Body 34:20 - Series 7: Triceps 39:49 •• CORE BONUS!! 46:27 12“ Plyobox