40 Minute Ground Kicks Workout (Silat based)

Exercises on the ground anybody can do that also teaches you how to defend yourself on the ground from a standing opponent. Workout/Learning: - Switching sitting positions (3 ways) - Round kick from sitting position (2 variations) - Round kick, spin, heel kick from sitting position - Stump kick from laying back position - Stump kick to getting up and away from laying back position