Calisthenics Beginner Series: SQUATS

CALISTHENICS AT 45: how to squat for functional movement, this tutorial is to build leg mechanics correctly so that when you decide to add weight you will be safer. the basic squat seen here should be done as low as possible, this is a fundamental human movement pattern everyone should be able to do, it will also give you a solid base if you move on to weightlifting legs training. the other two variants are based again on a natural pattern, the first reflects that when we pick something heavy up off t