40 MIN HIGH INTENSITY FULL BODY WORKOUT | Basic Cardio x HIIT | Strength | No Repeat | No Equipment

w o r k o u t - d e t a i l s: *All Standing Cardio: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up 04:22 - 41:51 Workout (40 sec ON fire 🔥 , 10 se rest) 42:26 - 46:51 Cool Down