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@MadFit @WORKOUTBody @WORKOUT4D
Do this 9-minute arms workout! Toned arms workout No equipment needed. Designed to tone and strengthen the arms, shoulders back!
Wave goodbye to flabby arms and say hello to beautifully sculpted definition! Join us in this empowering Flabby Arms Workout designed to tone and tighten your arms, helping you feel confident and strong.
🔥 Ready to transform your arms without leaving home? This workout is your ticket!
🔥 Tired of the jiggle? Join our community of arm sculpting enthusiasts!
🔥 Subscribe now and let’s embark on this journey to stronger, more confident arms.
0:22 Half Squat Side Reach
1:23 Side Step Squat Pick and Carry
2:24 Standing Side Circle Draw
3:25 Standing Back Squeeze
4:26 Standing Arm Archer
5:27 Windmill
6:28 Standing Boat Row
7:29 Pulsing Prayer Push
8:30 Standing Side Crunch
Toned Arms is a workout that, you’ve guessed correctly, helps your arms become more defined and the muscles toned. You throw punches and do dips, use elbow strikes and backfists and shoulder taps but really your goal should be on that lean, strong look when you use your body as a weapon. home workout, at home workout, full body workout, arm workout, arm workout no equipment, 5 min arms, 5-minute arms workout, 5 min arms, toned arms, toned arms workout, 5 min toned arms, no equipment arm workout, Five Minute Miracle, Five Minute Miracle Arms, 5 min arm workout no equipment, arm workout at home, arm workout challenge, workout challenge, arm workout.