Handball SPIN SHOT - 4 step tutorial (advanced) - As used by Uwe Gensheimer Rune Dahmke
🎬The GENSHEIMER screw!
1️⃣ minute walkthrough!
Ever wondered how superstars Uwe Gensheimer & Rune Dahmke make their world famous screw shot?! We’ve tried to sum it up in 1 MINUTE!
👉🏼 4 key points:
1️⃣ - Starting position - Elbow
It is important to understand where the momentum and explosion is generated. The first key point is the starting position of the elbow. The elbow should be roughly level to the shoulder, with the ball at roughly 90 degrees to the elbow. To begin to generate the momentum needed (and to sell the goalkeeper on a shot to the near post) the elbow must be thrusted onwards, while the ball and hand remains in the same position. This will eventually become the catapult movement that generates the power in the shot
2️⃣ - Hand position.
The hand position is also key to your ability to generate the screw during the final part of the movement. The ball must be gripped in a swan
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