8 esercizi di legatura - 8 one ball fun juggling moves.

“Esercizi di legatura“. This year we created 8 movements with one ball and gave them names inspired by the ones often given to Chinese exercises. We called them “Esercizi di legatura“. That in Italian means something like “Binding exercises”. These exercises cover a large variety of throws and catches while connecting the body to the throws and catches. Great to warm up and as a powerful teaching tool as they pose an ever increasing challenge but get the satisfaction quickly. “Success builds success“!