KILLER HIIT WORKOUT WITH WEIGHTS (total body sculpt, weight loss, afterburn, abs, 60 sec HIIT timer)

Working for AFTERBURN EFFECT. Get ready to sweat and build a strong, athletic body with this fat-blasting ABSOLUTE KILLER HIIT workout at home. Highly metabolic, intense fat burn, weight loss, total body sculpting with weights, and abs exercises - all in 1 an hour. We are working on 60 sec HIIT timer (8 lbs 10 Lbs) Let’s crush it! Join Transform membership program here ➡️ Subscribe to channel here ➡️ This session is intense but perfect for every fitness level, just grab lighter weights. The afterburn effect (you will continue to burn calories after workout) will promote faster weight loss. Working out with weights will increase muscle mass and sculpt your body. Abs exercises will burn belly fat and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let’s burn fat, lose weight and build a strong sexy body! Let’s rock! 0:00 KILLER HIIT WORKOUT 0:30 STEP TOUCH 1:48 OPEN STEP 3:30 KNEE LIFT 5:10 LATERAL SQUATTED WALK 6:50 DROP SQUAT TO CROSS PUNCH 8:12 JUMPING JACK TO HIGH KNEES 9:58 SS SQUAT TO BICEP CURL 11:30 SQUAT TO STANDING PUNCH 12:55 SIDE SQUAT WITH ARNOLD OH PRESS 14:35 REVERSE LUNGE 3 POLL 16:14 SWING LUNGE / SQUAT R 17:42 SWING LUNGE / SQUAT L 19:25 FRONT RAISE TO LATERAL ARM DRIVE 20:58 90’ (ELBOWS BENT) LATERAL RAISE 22:22 FRONT RAISE ROTATION 24:08 DEADLIFT TO FLY 25:43 SL DEADLIFT TO ROW 27:10 DEADLIFT TO BC 28:50 ANGEL TO RG NEGATIVE PRESS RL ALT 30:25 BICEP CURL 3 POLL 31:52 STANDING OBLIQUES CRUNCH 33:30 DROP SQUAT TO SA RG OH PRESS 35:04 FROGGER SQUAT TO CALVE RAISE BICEP 36:44 SKIER SQUAT TO FRONT PRESS 38:15 BURPEE PLANK JACK 39:54 SIDE PLANK ROW TO OH PRESS 41:25 BEAR ROW TO WALK TO PLANK 43:15 HIP THRUST 44:44 CHEST FLY 46:10 CHEST PRESS SL LIFT 47:50 RUSSIAN TWIST WITH LEG LIFT 49:26 DOUBLE LEG CRUNCH (DB FOREHEAD) 50:50 WEAVER CRUNCH C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #tabata #tabataworkout