FIREWALKER Lower Body Workout - Leg Day | EPIC Endgame Day 27

Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with complexes! Sumo squats with squat walks! 🔥🔥🔥 it’s going to be a fun session! The timer will be on for 2 minutes 30 seconds per complex with 30 seconds rest inbetween each complex! There will only be 2 exercises within each complex and each exercise will be performed for different reps from x 10 to x20! Some of the exercises will involve 2 x dumbbells, others 1 x dumbbell and some bodyweight only! For this lower body workout, you will need some dumbbells, your mat and a yoga block or thick book etc to elevates feet & heels! The dumbbell I am using primarily at the beginning is 1 x 25kg. I then use 2 x 12.5 kg as we progress through the workout! SUMO SQUAT x10 LATERAL WALK x20 PLIÉ SQUAT x10 BODYWEIGHT ONLY PULSES x10 RDL x10