10 Min LEG WORKOUT at Home | Lunges Challenge | No Equipment

Today is a sure fire way to exhaust your entire lower body! Lots of lunges!! 10 Min LEG WORKOUT at Home | Lunges Burnout Lunges workouts are definitely one my favourite lower body movement as they are so versatile as you can train bodyweight which I love but also heavy dumbbell sets! You can change them up to target different areas of the lower body including thighs, hamstrings, glutes, calf’s, abductors and adductors (inner thighs). This bodyweight leg workout combines Bulgarian lunges, reverse lunge, of fun! This leg workout is definitely for building endurance on the leg muscles! It is Every Minute On the Minute; you complete 20 reps of each exercise but as soon as you finish those reps we go straight into 20 static lunges! BULGARIAN LUNGE BULGARIAN LUNGE LUNGE TO HAND UNDER KNEE LUNGE TO HAND UNDER KNEE 1/2 LUNGE 1/2 LUNGE REAR STEP LUNGE (same leg) REAR STEP LUNGE (same leg) CURTSEY LUNGE (same leg) CURTSEY