Quicksilver Kettlebell Workout

So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Instruction at 0:06 Warm-up starts at 1:45 The kettlebell workout starts at 14:20 The cool-down starts at 19:27 This workout takes about 20 minutes to 25 min. not taking into consideration the warm-up and cool-down. It’s a one kettlebell workout of medium weight. More details about this #kettlebell #workout on To