12 MIN INTENSE Lower Body Home Workout // Glutes & Core & Stability

Amazing to see you HERE! Grab your mat & water and let’s start your Healthy Back Journey 💫 This is your 12 Lower Body // Glutes & Balance & Core Focused Home Workout | Simple routine to prepare your Lower Body and Core for Summer & feeling good and tight & Lose Weight 🔥 This short workout is suitable for beginners and everybody who wants to lose weight, build strength in lower body, work on Glutes and Core, increase balance/ stability for better Life Performance! You can do it anytime and anywhere. No excuses! Highly recommended together with 10 min AB and Core workout for Intense Routine and Quicker Results: Check out the Full Body workout at Home Sculpt and Tone: Everything you should DO to achieve the Body and Health of your Dreams (my Fitness Ebook ) 4 Week Calendar for your Transformation: Transform your body and Mind with 4 week Essential Fitness Transformation Challenge: Let’s connect on Instagram: Tiktok: @almabody_ Amazon StoreFront: No equipment needed. If you would like to add a Yoga block to certain exercises, here is a link: #lowerbodyworkout #glutesworkout #legday #core #homeworkout #coreexercises #stability #balance #weightloss