Tighwaist Yoko Guruma

This is an effective variation of Yoko Guruma (Side Wheel) and can be (and is) used in all grappling sports (whether in a “gi“ or “no gi“ situation), including MMA. Yoko Guruma is one of the 15 throws of Kodokan Judo’s Nage No Kata (Form of Throwing); giving credence to the point that some things are “so old fashioned they are cool“ and if applied right, stand the test of time. This is also an effective transition from standing to groundfighting. Coaching by Steve Scott with Derrick Darling and Mike Pennington demonstrating.