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0:00 Intro
0:18 perspective
3:00 doing something hard and difficult
4:42 mark bell being capable of doing heavy weight lifts
5:07 part of the brain that overcomes and grows
6:03 fasting
6:59 different versions of hard
7:43 body building being hard
10:34 brad wants to fight
11:44 being athletic
15:23 mark and his unbreakable experience
17:56 people need to exercise
19:27 elon musk releases neuralink
21:09 everyone has a voice
22:30 hiding information
24:13 how are people identified as special
28:41 certain things being a lot of wor
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