京都忍術不動心道場 NINJUTSU IN JAPAN-JUNAN TAISO-TAIHENJUTSU LESSON 1

京都忍術不動心道場 29 august 2010 NINJUTSU IN JAPAN- JUNAN TAISO-TAIHENJUTSU LESSON 1 JUNAN TAISO (Flexibility exercises ) are the foundation of all taijutsu,and it’s very important to pratcise them daily evey of the big toe and ankle joints will help increase the energy flow in the body (KI)気.always make sure to keep your spine erect! SHINKOKYUHO (breathing methods) Breathing is evidence of a living human being,and so it’s vital to gra