Pelvic floor exercise with DIET CHART to increase SIZE, Strength, Power, Testosterone and Pleasure.

#kegelexercises #increasetestosterone #testosterone #testosteronebooster #pelvicfloorworkout #pelvicfloorexercises #kegel #viral Pelvic exercises, also known as Kegel exercises. These exercises can help improve bladder and bowel control, as well as sexual function. You can perform Kegel exercises in different positions, such as lying down, sitting, or standing. Choose a position that is comfortable for you. Strong pelvic floor muscles can help improve erectile function by enhancing blood flow to the penis. Regular Kegel exercises can helps in maintaining erections and reducing the risk of erectile dysfunction. Orgasm control: Men can experience improved control over orgasm through pelvic floor muscle strength. By strengthening these muscles, Men may be able to delay or intensify orgasms, leading to more satisfying sexual experiences. Strong pelvic floor muscles can increased sexual pleasure for both partners. The increased muscle tone can more intense sensations during sexual activity.