10-Minute Twerk + Dance Workout

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to your favorite dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have you sweating. If you really want to feel it in your glutes, add a resistance band, like Kaleila Jordan does. If you don’t have one or you want to modify, you can do this workout using just your bodyweight. Find more of our dancers on their Instagrams: Kaleila Jordan: Rehima Jordan: Cryssie Denise: Kaleila’s outfit: Top: Alo Yoga Rehima’s outfit: Top: ASOS Pants: Free People Cryssie’s outfit: Top: Savage X Fenty POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, hear