Ten Basic Drills to improve your Grappling
1. Bridging (Neck and Shoulder)
2. Shrimp
3. Elbow Sit Up
4. Technical Standup
5. Granby Roll
6. Pendulum Swing
7. Sprawl/Burpee
8. Squats
9. Lunges/Level Changes
10. Stance Footwork
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