CrossFit - Headlock Talk 101 with Tony Blauer

The CrossFit Journal - (http;//) In a fight, one of the worst positions you can be in is a headlock. With the assailant in control, the head and face are exposed for punches, palm strikes or gouging. Tony Blauer of CrossFit Defense makes that clear as he demonstrates with CrossFit Games competitor Dan Bailey and two-time CrossFit Games champion Rich Froning Jr.