1988-06-19 hold your breath three times (seminar, Shudy Camps, UK)

...You hold your breath three times and think in your heart that I am the Mother of the universe. That’s all. This will, this has to be corrected. There’s a problem there, that’s why. Unless and until you correct this problem, attention, not only the attention, but even Kundalini goes there. So you have to correct that thing, which I noticed yesterday you have a center heart, but you have just, came, come to Sahaja yoga now, I mean few days back, you’ll get corrected in no time. All right? You have to put, ah, your right hand towards the photograph, left hand here. And you have to hold your breath. All of you can do it. Hold your breath and say, “Jagadamba. Jagadamba. Jagadamba.” Now you are holding the breath. So how can you say? You have to think. Now leave it. And then hold it once more. Put your left hand, right hand towards Me. Good. Now leave it. Again, hold it. Now leave it. All right? That’s why. May God bless you...