Cycling Training Program-Crashing on a to avoid accident and injury of a road bike

For more cycling tips,advice and training DVDs go to Http:// And for the most comprehensive range of cycling e-books of the internet visit our partner at How to avoid crashing on a bike and minimize damage if you do go down. Your cycling training program should include some exercise that improves your balance and proprioception such as Yoga or Feldenkrais so you’ll reduce the chance of crashing due to greater skill on the bike. Visit h