Fast Walking/Running Workout/ 9000 Steps For Weight Loss / 1 Hour Cardio Workout At Home

Sponsored by 9,000 step FAT BURNING challenge! You do NOT want to miss this one! This 1 hour workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG! You’d be burning an average of 450 - 900 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. 👉 Don’t forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is Can’t wait to hear from you! ❤ I suggest doing at least 5 min warm up before this workout and 5 min stretching after. DISCLAIMER: