Easy Shoulder Blade Massage #ShoulderMassage #ScapulaMassage #ReducePain #ShoulderFlexibility

Feeling the strain from overwork? Learn how to easily massage your shoulder blades to improve blood circulation, reduce pain, and alleviate stiffness. This technique also enhances shoulder flexibility and relieves tension. Ideal for those with poor posture or muscle strain. Note: Not suitable for individuals with skin conditions, allergies, pregnant or nursing women, children, or those with severe heart, lung, liver, or kidney conditions.