I GOT TRAINED BY ANOTHER TRAINER | Krissy Cela

WORKOUT : Barbell box squat - 3 SETS - 8,6,4 REPS Box jump 3 SETS - 3 REPS Barbell RDL - 3 SETS - 8,6,4 REPS KB swings - 3 SETS - 8 REPS DB bench press - 3 SETS - 8,6,4 REPS Med ball partner chest pass - 3 SETS x 3 REPS EACH SIDE Supine barbell row - 3 SETS x 5 REPS Med ball slams 3 SETS x 5 REPS @danyelewilson EVOLVE YOU APP ________________________ APP DOWNLOAD: ONER ACTIVE ____________________________ WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA FIT PRO WHEY PROTEIN BY KRISSY CELA PRE WORKOUT ​​ VEGAN PROTEIN BY KRISSY CELA BCAA AMINO BY KRISSY CELA Instagram: @Krissycela Krissy Cela Musicbed SyncID: MB01HDWXN9SFLJ6