40-minute Int/Advanced Spicy Vinyasa Yoga Practice with Pistol Squats and One-Legged Crow Pose

Join me for a high-spice practice with some playful and challenging transitions into pistol squats, as well as options for one legged crow pose, wild thing to wheel more. Let me know how this one goes for you come hang out with us in the Kula with code YOUTUBEFAM for 50% off your first month. - I am hosting a 200-hr. Yoga Teacher Training March 20-30, 2024 in Le Marche, Italy. This will include a self-paced online portion of the training before arriving in-person. The rest of my 2024 lineup of retreats, trainings and workshops will be announced soon!