10 MIN Stretching routine with Zubalenok | gymnastics | contortion | mobility |
What part of your body doesn’t stretch?
The upper back region around the trapezius, below the neck, and around posterior deltoids all provide a stretch-free (for the most part) canvas. Even with significant weight gain, aging skin, or muscle growth the skin in this area keeps the same relative range of elasticity.
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря