TELUS Talks | How to unlock the stress cycle: Amelia Nagoski

When choral conductor Amelia Nagoski ended up hospitalized because of burnout, she and her twin sister Emily Nagoski, a well-known sexual health educator, decided to research what causes the all-too-common condition – and learn how to fix it. Amelia discusses how their 2019 bestselling book, Burnout, introduced readers to the concept of human giver syndrome; how tuning in to your body is key to managing stress; and why we all need a “bubble of love” to feel healthier, happier and supported in our lives. From health and wellness, to community and social responsibility, TELUS Talks with Tamara Taggart shares stories, busts myths, and delivers valuable information to Canadians. This weekly podcast is hosted by veteran broadcaster Tamara Taggart. Listen and subscribe: Follow Tamara: