The 5 BEST CORE EXERCISES for Footballers in 2021

Want to build a stronger core? Core strength plays a major role in sports. These are 5 of the best core exercises you can do for football. Bonus - you’ll build a 6 pack as well as having the strongest core on the pitch ;) 0:00​ - Intro 0:29 - Deadbugs 1:17 - Supermans 2:29 - Hollow Body Holds 3:48 - Swiss Ball Roll Outs 5:13 - Planks 6:39 - Outro Get your first month of WHOOP free - Turmeric Shots - Use coupon code RYAN10 for a 10% discount off all shots at FOLLOW ME ON INSTAGRAM (@ryantafazolli):