Поворот корпуса на одной ноге с ролом
Упражнение направлено на укрепление мышц-стабилизаторов тазобедренного сустава
13 hours ago 00:01:37 2
13 hours ago 00:01:36 3
13 hours ago 00:01:26 4
4 days ago 00:02:43 275
4 days ago 00:00:27 1
4 days ago 00:00:23 1
4 days ago 00:02:57 1
7 days ago 00:00:38 4
7 days ago 00:03:18 237
7 days ago 00:02:17 2.7K
1 week ago 00:03:10 242
1 week ago 00:07:19 34
1 week ago 00:14:35 115
2 weeks ago 00:01:15 1
2 weeks ago 00:01:01 13.6K
2 weeks ago 00:00:50 8.9K
2 weeks ago 04:20:02 4
2 weeks ago 02:19:29 338
2 weeks ago 01:38:53 346
2 weeks ago 03:33:11 10
2 weeks ago 00:00:35 12
2 weeks ago 00:03:36 13
2 weeks ago 01:50:13 6
2 weeks ago 00:05:16 70