Длинный цикл 24кг+24кг, интервальная тренировка.
Интервальная тренировка - 10 подходов (минуту работаешь минуту отдых). Готовимся к полумарафону (30 минут) длинный цикл.
8 years ago 01:03:25 20
4 months ago 00:13:31 14
4 months ago 00:12:13 1
12 years ago 00:12:38 105
2 years ago 00:10:38 3
11 years ago 00:11:19 22
9 years ago 00:01:02 1.3K
5 months ago 00:03:12 16
4 years ago 00:38:49 1
6 years ago 00:08:24 126
8 years ago 00:04:10 885
7 years ago 00:10:02 184
12 months ago 00:12:21 9
8 years ago 00:00:49 49
6 years ago 00:16:40 118
9 years ago 00:02:51 1.4K
7 years ago 00:10:06 174
10 years ago 00:00:56 241
8 years ago 00:08:17 737
8 years ago 00:10:03 64
4 years ago 00:10:58 18
4 years ago 00:19:32 2
4 years ago 00:07:36 2
2 years ago 00:01:47 5
