IFBB PRO REGAN GRIMES TRAINS SHOULDERS

THE WORKOUT! WARM UP - hit all angles of the shoulders to make sure everything is warm and ready to go@ Exercise 1: BENT OVER REAR DELT FLYS - 4sets - 12 to15 reps Exercise 2: Reverse Pec Deck 5sets - 15 to 20 reps Exercise 3: Machine Shoulder Press 5sets - 15 to 20 reps Exercise 4: Side Lateral Raise 4 sets - 12 to 15 reps Exercise 5: Single Dumbbell Front Raise 4 sets - 15 reps Exercise 6: Seated Side Raises 2 sets - 12 reps Exercise 7: Seated Front Raises 2 sets - 12 reps Exercise 8: Face Pu