Quick, Effective, Post Run Stretch Routine. Free 6 minute flexibility exercise video.

Join trainer, Caroline Jordan, for this free, quick, and effective 6 minute stretching video to help runners (or anyone! ) with tight stiff muscles. This Stretching Sequence will help improve flexibility, strength, and performance. Its perfect after a workout or to relax after a long day. Grab a mat, have a seat, and get your legs and hips feeling AMAZING! Runners seem to avoid stretching much like people avoid flossing their teeth. There are good reasons to stretch,