Exercise helps the brain: BBC News Review

Your brain will work better if you take regular exercise, according to a study. Learn English vocabulary from the news headlines with Catherine and Neil. Vocabulary: ✔️ sharp - mentally quick and intelligent ✔️ keep (something) at bay - prevent (something) from happening ✔️ stints - limited periods of time spent doing an activity The story: A study says moderate exercise several times a week is the best way for the over 50s to keep their brains in good working order. Australian researchers say combining aerobic activities, such as swimming, cycling or jogging, with muscle-strengthening exercises is most effective. They support the idea that taking up exercise at any age is worthwhile. [Image: Getty] More popular videos from BBC Learning English: ⭐ Are you following your dreams? 👉 ⭐ Exercise for the lazy 👉 ⭐ Are you unhappy at work