Une astuce qu’on vous a caché depuis toujours !
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![[Astuce] mini booklet avec une feuille 30x30 cm](https://sun9-44.userapi.com/c850636/v850636622/10bf35/oxjgoALPE94.jpg)
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![Une ASTUCE ULTRA SIMPLE pour des exercices plus efficaces [conseils pour non athlètes]](https://sun9-68.userapi.com/TwZB7GXKxint9YmDq_rOfCFlCTvoirW3PB2MNw/v2BGvM6ZkNM.jpg)
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