Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life

What are daily habits to boost your energy levels and allow you to live a longer, healthier life? Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology. Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want. When you know biohacking techniques and health habits that bring you more energy, and release stress about your personal health you become unstoppable. In This Episode: 02:03 What are some foundational healthy habits that people should develop so that they can live a long life? 14:38 Regarding your thoughts on changing the pH of the body by contacting the surface of the earth, is there a reason behind such a specific time of 6 to 15 minutes a day? 16:47 What is cholesterol and what do people need to be concerned about with cholesterol? 33:41 What ingredient should people avoid in energy drinks? 38:10 From a long-term health perspective, what workouts give us the most bang for our buck? You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well rounded approach. My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job, and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person. Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to: 1. 3 Video Workouts 2. My Goal-Setting Framework 3. The 5X5 Meal Plan Check it out at