10 Min. Lower Body Stretch | Gentle, Beginner-Friendly | Daily Routine for Flexibility
🤸🏼♀️ A relaxing & gentle 10-min. lower body stretching routine that includes dynamic, static & PNF-stretching.
🎯 Target Areas: lower body (hip flexors, glutes, hamstrings, adductors, quads, calves shins)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: blanket comes in handy (optional)
#lowerbodystretch #stretchingroutine #stretch
Hey team - here’s a staple 10 min. stretching routine for you focused on all things lower body. See you on the mat! 🤸🏼♀️
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🤸🏼♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря