#1 IRREGULAR LEG WORKOUTS (LEGS / CORE) #FullWorkouts

📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE: WORKOUT INFO: 🥷ZERO GRAVITY TRAINING*2023 «SPLINTER-CELL» #REMASTER #1 IRREGULAR LEG WORKOUTS (LEGS / CORE) EQUIPMENT: LIGHT WEIGHT VEST (PREFERRED) WORKOUT GOALS: 1️⃣ MIND-MUSCLE CONNECTION 2️⃣ GETTING OUT OF COMFORT ZONE WORKOUT TIPS: 1️⃣ LEARN THE FORM 2️⃣ KEEP SMOOTH INTENSITY 🥷 400 IRREGULAR BODYWEIGHT REPS ROUND 1: (VEST ON) 1. 10-20 REPS 90 DEGREE SQUATS-KNEE RAISES 2. 10-20 REPS SQUATS-KNEE RAISES 3. 10-20 REPS COMBO 90 DEGREE SQUATS-KNEE RAISES Combined With SQUATS-KNEE RAISES MILD CORE WORK: (VEST ON) 25 REPS HALF AMPLITUDE B&F PLANK JUMPS ROUND 2: (VEST ON)