Cardio Workout for Fat Loss ~ NO EQUIPMENT | Tabata HIIT Session 3

Here is the session 3 of the 4 minute Fat Loss series - Cardio workout to lose fat - based on the Tabata Protocol - these workouts are SHORT, VERY POWERFUL & HIGHLY METABOLIC! - These sessions are great in isolation or to pair with our 10 min HIIT. The main difference between these sessions and our normal HIIT/Circuit is the rate at which you can perform. For the majority training at maximal capacity anaerobically is only possible for burst 10-30s before performance output starts to greatly reduce. GO ALL OUT with these sessions 🥵 - We already have 30 workout sessions loaded on our mobile app and you can get instant access to the sessions by downloading the app completely FREE!! --- Get our iOS, Apple Watch, Apple TV Workout App - --- Get our Android, Google Play Workout App - --- Did you know? We have a MrandMrsMuscle Apple Watch app that tracks your heart rate and calories burnt on your screen