RED VELVET INSPIRED PILATES WORKOUT! | Workout Like Joy and Yeri | Mish Choi

Here’s a 10-minute RED VELVET Inspired Pilates Workout (NO EQUIPMENT)! Yeri and Joy are pilates queens so I took some of the poses they did and turned it into a full routine so you can exercise like Red Velvet at home! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I also just released a 2-week Kpop idol challenge! Head over to my Instagram highlights to check out the full program! I hope you guys enjoy this RED VELVET Pilates Routine! #redvelvet #redvelvetpilates #레드벨벳 __________________________ S T A Y C O N N E C T E D TikTok: @michelleschoi @michelleschoi​​ Instagram: @michelleschoi ​ Fitness Insta: @mish_choi ​​ Business Inquiries: michellecollabs@ _________________________